The degree of motion and stability of the elbow joint is very important for the completion of our daily activities. For normal people, elbow flexion to at least 120 degrees, will not affect the comb, answer the phone, bathing, and the elbow after we use the mouse, keyboard, face, makeup, most people's elbow flexion can reach 130-150 degrees, after the forward generally can reach 80-90 degrees. If the patient fails to meet this standard due to a sports injury or self-test, the sports rehabilitation therapist can guide the rehabilitation through the following methods to improve the mobility and stability of the elbow......
As we all know, losing weight is a thing that many people work hard for all their lives, but why not many people successfully lose weight? This is because they lack professional guidance, which is the responsibility of senior weight managers. The essence of weight management is actually to establish a long-term, normal and healthy lifestyle. Senior weight managers are adapted to meet the needs of the healthy development of the society. Do you know anything about weight management? Are you or the person around you still losing weight ......
A qualified and professional football coach should not only carry out the football training concept of five rings model and four moments, but also be proficient in football formation, basic tactics and special technical training methods, and master the training skills and physical training methods of all ages. As one of the five ......
