Healthy Pregnant and Postpartum Women

Physical Activity Recommendations for Pregnant and Postpartum Women

Moderate-intensity physical activity is safe for you during pregnancy if you are generally healthy. It can help reduce your risk of excessive weight gain and gestational diabetes and keep your hear...

Healthy Pregnant or Postpartum Women

Is it okay to be physically active while I’m pregnant and after I have my baby?Yes! If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health. For example...