For more than 5000 years, many forms of traditional sports and exercise activities have been widely practiced in China.For centuries, older Chinese adults have used these ctivities to help enhance...

The influence of social support on health is well-established. Social support is related to lower mortality, greater resistance to communicable diseases, lower prevalence and incidence of coronary ...

As we recognize the value of focusing on optimal experiences and the good life more generally, we still need to recognize that our understanding of how positive mental states affect physical heal...

The concept of “social support” and its relation to health outcomes has been a focus of study in psychosocial epidemiology for over 25 years. The intuitive sense that high levels of social support ...

Crosssectional epidemiologie studies and controlled, experimental investigations12 have demonstrated that physically active adults, as contrasted with their sedentary counterparts, tend to develop ...

Health BenefitsAcademic Performance– Improves attention and memoryBrain Health– Reduces risk of depressionMuscular Fitness– Builds strong muscles and enduranceHeart and Lung Health– Improves blood ...

Immediate BenefitsA single bout of moderate-to vigorous physical activity provides immediate benefits for your health.Sleep– Improves sleep qualityLess Anxiety– Reduces feelings of anxietyBlood Pre...

Being physically active lowers your risk for developing several commonly occurring cancers.Regular Physical Activity Helps Lower Your Cancer RiskPicture of body identifying 8 cancers for which regu...

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve yourbrain health, helpmanage weight, reduce therisk of disease, strengt...