When the amount of physical activity increases due to sports, it is necessary to consider the appropriate amountof energy and intake of each nutrient commensurate with the amount of activity. In ad...

Nutritional supplements should not be confused with food or medicines, which are a fact of widespread use in both sports as an alternative to sustain physical effort, as well as outside it to count...

Diet can significantly influence athletic performance, but recent research developments have substantially changed our understanding of sport and exercise nutrition. Athletes adopt various nutritio...

Vitamin D is a necessary nutrient that must be obtained from the diet when sufficient quantities cannot be synthesized. Vitamin D3 is primarily produced following incidental skin exposure to ultrav...